How is lumbago to return a responsibility

summary

We often hear women say that low back pain, low back pain, in fact, men will also have low back pain, but men often do not care about low back pain, think that this is not a big problem, there is no harm to the body, in fact, this idea is wrong, there are many reasons for men's low back pain, men's low back pain also need timely treatment, long-term procrastination, it is likely to become a big problem. How is lumbago to return a responsibility male, below I tell everybody.

How is lumbago to return a responsibility

First: if you need to stand for a long time in your work, such as salesmen, hairdressers, teachers, waiters, etc., long-term and continuous standing will weaken the stretching ability of our waist tendons and ligaments, lead to excessive local lactic acid accumulation, and cause low back pain after the normal metabolism of the waist muscle is inhibited. In addition, if you often carry heavy things, such as porters, the burden of the waist is very heavy, so in the long run, it is easy to have scoliosis and lumbar muscle strain low back pain.

Second: modern people are under great pressure. Although modern women are relatively independent, men are still the mainstay of the family. To earn money and support the family, they always work very hard. It is common to work overtime and stay up late. Lack of sleep and irregular diet can easily lead to chronic fatigue. In such a state, it is easy to have lumbago if they do not pay attention to rest and health If so, the symptoms of low back pain will become more and more serious, which will lead to the emergence of some diseases.

Third: Contrary to those who have been engaged in standing work for a long time, some people work by sitting for a long time, which is more comfortable than standing, but if they don't pay attention to sitting posture, they are also prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is various, many people are bent, or leaning against the chair, these wrong posture sitting for a long time, the problem of low back pain naturally came, want to alleviate the low back pain of sedentary people, first of all, we must learn the correct sitting posture.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.