How is constipation treated quickly

summary

Nowadays, many people have constipation. With the increasing number of office workers, many people are lack of exercise, so sitting still for a long time or eating too greasy all the time will lead to constipation. In addition, we must pay attention to doing more exercise and drinking more water, Some patients with constipation due to long-term bad habits must be corrected, I will tell you how to quickly treat constipation, the method is good.

How is constipation treated quickly

You can defecate by using Kaiselu. Kaiselu can stimulate the peristalsis of gastrointestinal tract. It can soften the stool. After using it slowly, you will have the feeling of defecation in about three to five minutes. You should also pay attention to light diet. Eating more food with more water will help to soften the stool

When you get up every morning, you can drink a cup of honey water. Honey water can be eaten on an empty stomach. It can stimulate gastrointestinal peristalsis, help defecate, and massage your stomach before going to bed at night

Kneading the stomach clockwise can promote gastrointestinal peristalsis and help bowel defecation. At ordinary times, we should form the habit of drinking more water. We should drink at least 8 glasses of water every day. Drinking water can promote the metabolism of the body and help the body detoxify

matters needing attention

Usually must do more exercise, every day do not always sit, about 40 minutes sitting time will have to get up and walk exercise, otherwise it will lead to food accumulation caused by constipation. Exercise more.