How to prevent spleen and stomach weakness

summary

In life, we should timely avoid the occurrence of this disease, irregular diet, overwork, like to drink cold food and other factors will lead to spleen and stomach weakness, spleen and stomach weakness is often easy to get sick, so diet therapy is a very important treatment, so let's talk about how to prevent spleen and stomach weakness, is a small thing.

How to prevent spleen and stomach weakness

First: oyster meat. It is slightly cold in nature and tastes sweet and salty. Although it has the function of nourishing yin and blood, eating too much for a long time will lead to deficiency cold of spleen and stomach and aggravate the condition of chronic diseases of digestive system. People with chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should not eat too much. Huang Gong embroidery in Qing Dynasty also said: "it's forbidden for those with spleen deficiency and smooth essence."

Second: pears. Pears are cool in nature, and spleen deficiency should be avoided. As the "diet notes" said: "eat more cold, damage the spleen, raw food into cold diarrhea." "Materia medica classics" also said: "spleen deficiency diarrhea, law salt taboo." Wang Mengying of the Qing Dynasty also pointed out: "in the deficiency cold diarrhea, it should be avoided." Therefore, all people with spleen deficiency, especially those with spleen stomach deficiency, diarrhea and loose stools, should not eat.

Third: hawthorn. Also known as tangzhu, shanlihong. It can appetize and eliminate food, but it has the disadvantage of damaging the spleen and stomach. For example, the compendium of Materia Medica once said: "for those who have weak spleen, can't digest food, and have sour chest and abdomen, it's best to chew two or three pieces after each meal, but you can't eat more, for fear that they will turn against cutting." "The classic of Materia Medica" also pointed out: "spleen and stomach deficiency, and stagnation, should be applied with tonic, also should not be overused." Yuan Zhu Danxi also said: "hawthorn, if there is no food accumulation in the stomach, spleen deficiency can not transport, do not want to eat, take more, anti cutting spleen and stomach qi." Therefore, people with spleen deficiency should not eat it, and should not eat it more often.

matters needing attention

Spleen and stomach deficiency cold is harmful and should be treated in time. At present, the commonly used methods are drug conditioning and food therapy, but these methods can not achieve the curative effect, mainly play a conditioning role, easy to lead to recurrence. Therefore, the treatment of spleen and stomach deficiency cold must find the right method, combined with conditioning, can be cured.