Why do children like to sleep on their side

summary

In life, we should timely understand the occurrence of this situation of children, usually our sleeping posture is very important for the liver, in the choice of sleeping posture, we must pay special attention, because it is not only the liver, but also may cause other diseases, try to choose the way of side sleeping, this is lying flat, try not to choose prone or prone sleeping posture, lying down It's easy to oppress our heart when we sleep in a sleeping position. We may also suffer from heart disease and squeeze our chest. Here are some of my experiences, hoping to help you solve this problem.

Why do children like to sleep on their side

First: if our body wants to be in a normal operation process, we must combine work with rest. Proper sleep is very important. The first thing is to take a nap. We should develop a good habit of taking a nap, but the sleep time should not be too long. Generally, we should control it within half an hour, and try to choose to lie flat or side.

Second: some people sleep very dishonestly, so in the process of sleeping it is easy to appear all kinds of posture, but try not to choose the prone position, so it is easy to press the heart, sometimes feel pain, there will be dreamy situation, sleep quality is not high, will affect the health of the liver.

Third: before going to bed, try not to have large emotional fluctuations, you can listen to some soothing music, don't do strenuous exercise, and don't play mobile phone for a long time. The radiation of mobile phone is not good for your body, and it will also bring harm to your skin. Before going to bed, you can use hot water to soak your feet to relieve pressure.

matters needing attention

Before going to bed, don't take drastic exercise or watch TV dramas with big emotional fluctuations. Let your mood be in a peaceful state. You can listen to some soothing music and be gentle. 2. Soak your feet with hot water before going to bed.