What vegetable does pregnant woman eat good

summary

Expectant mother in the diet can eat more dark green vegetables, supplement a variety of nutrients. Next, I'd like to introduce what vegetables pregnant women eat. Let's get to know about them!

What vegetable does pregnant woman eat good

First: lingbai is rich in protein, sugar, vitamin B, vitamin B1, vitamin C, calcium, phosphorus, iron, crude cellulose and other nutrients. For pregnant women, it not only has the effect of clearing heat and detoxification, but also has the effect of lactation. In addition, pregnant women in the fifth month of pregnancy often drink lingbai Decoction instead of tea, which can also prevent pregnancy edema; eating lingbai fried celery can prevent pregnancy hypertension and constipation.

Second: radish is a kind of stem and root vegetables with high nutritional value, which is rich in a large number of nutrients needed by pregnant women during pregnancy. Such as calcium, phosphorus, vitamin A, vitamin B1, vitamin B2, folic acid, etc. Pregnant women in May, pregnant women often eat radish, help the development of the baby.

Third: potherb potherb is a kind of good nutrition for pregnant mother during pregnancy. It is rich in plant protein, vitamins, cellulose and various minerals, with high nutritional value and obvious disease prevention effect. Therefore, if pregnant women do not want to eat vegetables during pregnancy, they can also eat wild vegetables.

matters needing attention

Cauliflower is rich in vitamin K, vitamin A, vitamin B, vitamin C, calcium, phosphorus, fat and other nutrients. Pregnant women after 5 months often eat cauliflower, not only can pre postpartum hemorrhage, but also can increase the content of vitamin K in breast milk. In addition, cauliflower juice boiling with honey syrup or prevention of neonatal intracranial hemorrhage, subcutaneous hemorrhage, upper respiratory tract infection medicated diet.