How does insomnia return a responsibility before menstruation comes?

summary

In fact, there are many ways to treat menstrual insomnia and dreaminess in our daily life. In our daily life, we need to eat more fresh fruits and vegetables, which are already grain free. Therefore, patients who often suffer from insomnia and dreaminess do not have to rely on sleeping pills. They can develop good living habits and ensure a good diet appetite in their daily life, Can let oneself have good sleep quality again, let us share next menstruation to come before insomnia how to return a responsibility together?.

How does insomnia return a responsibility before menstruation comes?

First: there are many reasons for insomnia before menstruation. Insomnia also brings many troubles to people. For example, many diseases can cause friends suffering from insomnia, such as unbearable pain or easily relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

In a word, the nutritional value of soybean is very high, and it has become the fermented soybean products of most seasonings, such as soy sauce, tofu, miso, barbecue sauce and so on. However, because it contains a lot of tyramine, it is not suitable for people to use within a few hours before going to bed. This will enhance the stimulation of the brain, and it will be too greasy, affecting sleep.