How does the middle school student dysmenorrhea do

summary

My cousin is in junior high school. She seems to have menstruation recently, but every time she has menstruation, she will have dysmenorrhea, and the situation seems to be very serious. Every time she has pain, she will roll around, and she dare not tell others, but only tell me secretly. Now let's talk about how to deal with dysmenorrhea in middle school students.

How does the middle school student dysmenorrhea do

The first method: dysmenorrhea patients in the treatment, to pay attention to self-care, menstrual period to keep warm, avoid rain, water, avoid eating cold food. Emotional stability, mental pleasure. The diet is reasonable and balanced. Regular life, work and rest, ensure sleep. Moderate participation in exercise, but avoid doing heavy work and strenuous exercise.

The second method: vitamin E, also known as tocopherol, has the function of maintaining the normal function of reproductive organs and muscle metabolism. The foods with high content include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. we should eat more of these foods.

The third method: the treatment of dysmenorrhea in general before the use of analgesic tablets to relieve pain, can also be used in advance before menstruation Chinese medicine conditioning Qi and blood, can be used in pain when hot water bag hot compress small abdomen, usually can strengthen nutrition, improve physique, avoid palace cold, generally in sexual experience can eliminate dysmenorrhea.

matters needing attention

Every month the mood is very stable, nothing to worry about, generally will not appear dysmenorrhea, this is the need for their own slowly conditioning, before and during menstruation do not eat cold things, do not touch cold water, a better mood, can ease.