Precautions for synovitis

summary

In clinical medicine, synovitis has become more and more popular in recent years, and synovitis is a high incidence. There are many reasons for synovitis. Some time ago, my uncle accidentally suffered from synovitis. Due to the timely discovery, the treatment is relatively smooth. But in daily life, synovitis has a lot of precautions, let me tell you about synovitis precautions.

Precautions for synovitis

Note 1: Patients with synovitis should avoid long-term strenuous exercise. Long term, excessive and strenuous exercise or activity is one of the basic causes of synovial degeneration, especially for heavy joints (such as knee joint and hip joint), excessive exercise increases the stress on the joint surface and aggravates wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and stretched, resulting in local soft tissue damage and uneven stress on the bone, leading to bone hyperplasia. Synovitis patients had better not do some physical exercise, although physical exercise can enhance the body's immune ability, but it is not very suitable for synovitis patients.

Note 2: overweight is one of the important reasons for inducing bone hyperplasia of spine and joint. Overweight will accelerate the wear of articular cartilage, cause uneven pressure on articular cartilage surface, and cause synovial inflammation. Therefore, for overweight people, appropriate weight loss can prevent spondylitis and synovitis. Synovitis patients in daily life, it is best not to eat sweets or eat easy to get fat food, can be appropriate to lose weight.

Note 3: joint injury includes soft tissue injury and bone injury. Bone hyperplasia of joint is often directly related to intra-articular fracture. Incomplete reduction of fracture results in uneven articular cartilage surface, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can be treated in time and anatomic reduction can completely avoid the occurrence of synovitis and joint bone hyperplasia. Synovitis patients in daily life, do not do strenuous exercise, can be appropriate to go outdoors for a walk.

matters needing attention

It can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef tendon meat rich in histidine, arginine, nucleic acid and collagen. Synovitis patients in daily life, it is best to eat less food containing chemicals, such as chocolate, soy products, dairy products should also eat less. It's better not to eat fat meat or food with high animal fat. Be sure to quit smoking and drinking, and don't drink coffee and drinks.