How does leg extend crus to rise straight crown to return a responsibility absolutely

summary

I don't know what's going on recently. I always feel that my calves are very hard, and I have a special pain in my calves. It's the same when I feel that I've tied a heavy thing on my calves. It's very hard to lift my legs every time I go upstairs, because my calves are hard, and there's a lot of meat on my calves, which makes me unable to lose weight all the time Has been very tangled, and calf stomach frequent cramps, which makes me very worried about whether they are suffering from some diseases, I want to know the calf hard, acid is how to return a responsibility..

How does leg extend crus to rise straight crown to return a responsibility absolutely

First: if the legs are often stimulated by the cold environment, for example, the room temperature is relatively low at night in winter, the quilt is relatively thin when sleeping, and the legs are often exposed outside, which will lead to the occurrence of leg stiffness, frequent fatigue, lack of sleep and lack of rest, which will lead to leg stiffness.

Second: if patients often walk or exercise too long, leading to lower body fatigue or lack of rest and sleep, it will lead to lactic acid accumulation, too much or too long sleep rest time will lead to blood circulation slow down, leading to leg and stomach stiffness.

Third: in life must be good care, to pay attention to supplement calcium and vitamin D, can eat more calcium rich food, such as milk, bean products, shrimp, usually should strengthen physical exercise, because exercise can fully accelerate the blood circulation.

matters needing attention

Usually, you should keep warm, don't let your leg muscles get cold, light diet should be given priority to, try not to eat spicy and stimulating food, exercise, enhance your physique, enhance your immunity, after walking tired, you can massage your legs a little