What does gastric acid eat too much alleviate

summary

Exclude improper diet, too much stomach acid is often caused by gastrointestinal diseases, the use of food therapy to improve, has a very good effect. Let's take a look at the relief of excessive gastric acid.

What does gastric acid eat too much alleviate

Diet 1: if you have too much acid in your stomach, you should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, oil and fat foods.

Diet 2: low fat, low sugar food, and high fat and sweet food can cause increased gastric acid secretion. Should try to avoid the intake of stimulating condiments, such as pepper, coffee, mustard, etc.

Diet 3:) excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. Soymilk, porridge, etc., can dilute gastric acid, protect gastric mucosa.

matters needing attention

Pay attention to daily diet and health care, and pay attention to exercise and rest, adjust mental state. Life is regular, fixed food, quantitative meals, usually the best is not to smoke, adjust their mentality, do not have too much psychological pressure.