What to eat for amnesia

summary

In short, amnesia is a temporary impairment of the brain's thinking ability (retrieval ability). As a result, the symptoms will disappear naturally over time. Dementia, which sometimes seems to be similar to this symptom, is caused by severe impairment of the whole memory. They are two very different diseases. It is called temporary memory disorder in medical terms. Now let's talk about it?

What to eat for amnesia

First, in the daily diet, we should pay attention to reduce the intake of saturated fat such as animal oil, and eat more vegetables and fruits, which is conducive to improving the function of cerebral vessels

Second, keeping a good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, so as to enhance the vitality of brain cells and improve memory

Third, adhere to moderate exercise. Studies have shown that physical activity is also closely related to cognitive function, which can delay the decline of brain power.

matters needing attention

In terms of diet, sweet food and salty food are the main culprits of poor memory. Eating more vegetables and fruits rich in vitamins, minerals and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, attention and memory. As for coffee, it can excite the brain in a short time. If we need to concentrate and remember to do things, we can have a cup of coffee in advance.