How to judge whether the ligament is loose?

summary

Ligaments are important tissues in the human body. If the ligaments are loose, it is often related to the repeated rupture and sprain of the ligaments. At this time, the elasticity of the ligaments is not as good as before. It is difficult to treat the relaxation of the ligaments, which often leads to old injuries. When this happens, we should strengthen good care in our daily life, How to judge whether the ligament is loose? Next, I'd like to share my views with you.

How to judge whether the ligament is loose?

If there is joint shaking and instability during the activity, and the range of motion of the joint is obviously increased, it may be the performance of ligament relaxation. Ligament relaxation may be caused by ligament strain, which may be acute injury or chronic injury.

Only when the ligaments have enough tension and strength and hold the attachment points on both sides of the joint, can the joint have enough stability and complete complex joint activities, including flexion and rotation.

The ligament is the key to maintain the stability of the joint. Only when the ligament provides enough tension can the joint have enough stability in the activity. The knee joint is a very magical structure. In human body, the stable structure is often inflexible, and the flexible structure is often unstable. Only the knee joint is flexible and stable.

matters needing attention

Pay attention to rest and strengthen diet nutrition, active conditioning of drugs, to avoid aggravating various factors of knee fatigue or injury. Pay attention to the fixed measures of elastic bandage or kneepad when walking hard. Pay attention to strengthen the drug conditioning of promoting blood circulation to remove blood stasis and invigorating qi and blood. For details, please check in the Department of orthopedics or traditional Chinese medicine.