How to reduce the back: mm office workers cleverly lose weight

summary

Summer has come, some MM want to wear some sleeveless suspender skirt, but the thought of the back of thick no interest, so how can we effectively reduce the back of the fat? How can we achieve our goals without harming our health? Now let's introduce how to reduce the back.

How to reduce the back: mm office workers cleverly lose weight

First: some MM office workers, due to their busy work, have no spare time to go to the gym for physical exercise, which makes it difficult to eliminate the back fat, so this kind of friend should go to the sports hall to buy a pair of dumbbells. They can spend 15 minutes to lift dumbbells every night before going to bed, and pay attention to their breathing rhythm when lifting dumbbells, so as not to strain their muscles Exercise can burn the fat on the back, play the effect of weight loss. Or do sit ups, you can also stretch the waist spine to lengthen the upper body, to reduce the effect of back fat.

Second: you can also do yoga. Yoga can not only increase the flexibility of all parts of the body, lengthen the ligaments, help to shape the perfect body shape, but also keep in good health, promote the blood circulation of the whole body, and achieve the effect of losing weight on the back. It's more than one stone!

Third: daily diet should be adjusted well. Don't eat cold ice cream, high calorie chocolate, biscuits, fat meat, fried chicken legs and other foods. These foods are difficult to digest and easy to cause fat accumulation in subcutaneous tissue, forming fat. You should eat some light and easy to digest vegetables and fruits, which can not only supplement the body's nutrition, but also rich in cellulose These foods help to promote gastrointestinal peristalsis, help to excrete toxins out of the body, play the effect of slimming back.

matters needing attention

Before going to bed, take 10 minutes to do stretching exercise, for example: lift your hands up to the ceiling as far as possible, you can stretch the back meat, persist for a period of time, you can obviously see the effect of back thinning.