Authentic healthy diet recipes

summary

Table to pay attention to collocation, the right collocation can let us get more nutrition. Wrong collocation will not only make the food lose nutrition, but also harm the body. Name to recommend healthy diet recipes

Authentic healthy diet recipes

First of all, fish + bean curd: delicious, calcium, can prevent a variety of bone diseases, such as rickets in children, osteoporosis and so on. Principle: tofu contains a lot of calcium. If you eat it alone, its absorption rate is low. But if you eat it with fish rich in vitamin D, it will have a better effect on the absorption and utilization of calcium

Secondly, the effect of pig liver and spinach: prevention and treatment of anemia. Principle: pig liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, eat two kinds of food, one meat and one vegetable, complement each other

Finally, tofu + radish function: conducive to digestion. Principle: tofu is rich in plant protein, people with weak spleen and stomach will cause indigestion. Radish has a strong digestive capacity, with cooking can make tofu nutrition be absorbed

matters needing attention

1. Eating supper often can lead to stomach cancer. You can only eat four eggs a week. . Should be eating fruit before meals. When drinking soybean milk, don't add eggs and sugar. ???? 5, do not eat tomato when fasting, had better eat after dinner. ????? 6. Drink a glass of water first in the morning to prevent stones. Don't eat three hours before going to bed. 8. Drink less milk tea.