What do you eat

summary

People's blood is divided into arteries and veins, many people's arteries will appear atherosclerosis, especially the elderly and sedentary people, to share with you the food suitable for people with atherosclerosis.

What do you eat

Food 1: should eat more plant protein (such as bean products) and complex carbohydrates (such as starch, etc.), eat less simple carbohydrates (such as sugar, sucrose, honey and lactose, etc.). Should eat more aquatic seafood, such as kelp, jellyfish, laver, Sargassum fusiforme, seaweed and so on, these seafood are good sources of protein and unsaturated fatty acids, as well as a variety of inorganic salts, in the human body has hindered the absorption of cholesterol in the intestinal tract. Traditional Chinese medicine believes that this kind of food has the effect of softening, firming and dispersing knots, so if you eat it often, it is very helpful for the softening of blood vessels.

Food 2: should eat more food rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues.

Food 3: it's better to eat more high fiber food, because the food fiber is not easy to be digested by the human gastrointestinal tract. After eating high fiber food, it can improve the stool habits, increase the amount of defecation, and make the cholesterol in feces excreted in time, which can effectively reduce the cholesterol content in the blood.

matters needing attention

People with atherosclerosis should actively participate in physical exercise, do not eat greasy food, to maintain a good mood. Avoid smoking and drinking, often smoking and drinking often become the inducement of lipid metabolism disorder, can promote the synthesis of liver cholesterol, cause the increase of plasma cholesterol and triglyceride concentration.