How does pregnant waist cramp return a responsibility?

summary

Of course, pregnant waist cramps are common, and many expectant mothers are very familiar with them. In a private letter, a expectant mother said that she had the old problem of cramps before she was pregnant. If the disease is serious, it is necessary to carry out the surgical treatment, and treat the disease correctly. After pregnancy, it is more serious. When she lies down, she feels cramps in her buttocks, which is very uncomfortable, and it is difficult to turn over, Sometimes the buttocks and tailbones hurt. I used to think that cramps only occurred in the second and third trimester of pregnancy. Why is it just like this when I was pregnant? Is it related to her old cramps. Now I'd like to share with you my experience on how to get pregnant with waist cramps.

How does pregnant waist cramp return a responsibility?

First: calcium deficiency, calcium deficiency is easy to cause muscle contraction, cramps. During pregnancy, expectant mothers need calcium supplement most, because the calcium needed for fetal bone development comes from the mother. If pregnant women don't increase their calcium intake, they will lead to calcium deficiency. Blood calcium levels are lower at night than during the day, so cramps are more likely to occur. So the mother to be is short of calcium before pregnancy and easy to get cramps. Of course, it's easier to get cramps during pregnancy.

Second: sleeping position leads to blood flow obstruction. It is difficult to find a suitable position for pregnant women. If a mother to be maintains a sleeping position for a long time, it will hinder the blood flow, slow down the circulation and induce leg muscle spasm. And calf muscles in a long-term state of relaxation, will cause muscle "passive contracture.".

Third: excessive leg pressure. With the development of the fetus, the weight of pregnant women is increasing, and the leg is under greater pressure. The leg burden of expectant mothers is increasing, and the leg muscles are often in a state of fatigue. Walking too much or standing too long during pregnancy will increase the activity of leg muscles, increase the burden of leg muscles, and lead to the accumulation of local acidic metabolites, which will cause muscle spasm.

matters needing attention

(1) Low back pain with vaginal bleeding, severe pain, to pay attention to whether there is the possibility of abortion, or whether ectopic pregnancy, should immediately go to the hospital for examination（ 2) If the waist pain is serious enough to affect the activity or radiate to other parts, the patient should go to the hospital for examination, find out the cause and treat in time.