How thin masseter

summary

When I was a child, I thought my face was bigger, but at that time I thought it was caused by eating too fat. I didn't know until after puberty that it was because my face was square, so I have been studying how to thin my face. Today, let me talk about how to thin my masseter muscle.

How thin masseter

First: control the intake of salt, especially canned food and pickled food, which not only have potential high calorie, but also lead to poor circulation and edema in the body. Puff up the cheek and press with both hands to find the hard part of the prominent muscle, which is the masseter muscle. In addition to genetic factors, masseter hypertrophy is also related to your personal habits, such as eating hard food or eating snacks or chewing gum.

Second: rub some cream or massage cream, otherwise eat a thin face fruit, the effect is better than the cream. Then with the fingers of both hands, push from the jaw to the ear in turn, and push for 1 minute to achieve the effect of detoxification. Lack of sleep, drinking a lot of water before going to bed, pressure can easily lead to lymphatic obstruction, and various metabolites can't be excreted quickly, resulting in face swelling. Doing some lymph massage can help your face detoxify.

Third: open your mouth as wide as possible, make the mouth shape when you shout "ah", keep this movement for about 10 minutes, then close your mouth and relax your facial muscles, which can be repeated for 3 to 6 times. This action can exercise the muscles of the cheek and chin. With the fist in hand, press the bone of the middle finger toward the masticatory muscle. Until you feel the pain, release, continue to press, hold for 2 minutes. (you can press both sides at the same time. It looks like hitting your face with your fist.).

matters needing attention

So in order to thin face, we should pay attention not to chew too hard things at ordinary times. It's better to eat slowly when eating. We should develop a good lifestyle to avoid edema. We can also do some facial massage properly. It's better not to do surgery when we have to.