How does hypoglycemia do?

summary

When it comes to hypoglycemia, I believe many people know that many times when people are hungry and tired, they may have symptoms. As long as they add some sugar or have a meal in time, the symptoms will disappear. I had symptoms of hypoglycemia at that time. I always felt palpitation and flustered. I thought it was a heart problem. Later, I went to check and realized it was caused by hypoglycemia. It was not caused by disease, The doctor suggested that I could improve it through diet therapy, and taught me some coping methods. After the mediation of all aspects of diet, my hypoglycemia was gradually relieved. Now I will share the main points in this aspect with you, hoping to help friends in need

How does hypoglycemia do?

First: three meals a day should be regular. Ensure enough sleep time. Because hypoglycemic patients hungry, tired will aggravate the symptoms, serious may even appear fainting phenomenon. So we must first from these two aspects to adjust

Second: usually at home symptoms can be oral glucose tablets, honey, jam and so on. Take a little candy with you when you go out, such as milk candy, fruit candy and chocolate. You can eat one in time when you have symptoms, which can quickly increase blood sugar and solve the problem of hypoglycemia.

Third: enhance their own nutrition. Strive for a balanced diet. Diet should include vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yogurt, raw cheese. At that time, the doctor recommended to me a kind of dietotherapy prescription: dried bean curd: 250g dried bean curd, 20g dried bean curd, a slice of garlic, sesame oil, ginger, refined salt and monosodium glutamate. This material is simple, and it has a good effect on regulating hypoglycemia

matters needing attention

Eat more high sugar fruits: banana, grape, litchi, longan, jujube, red fruit. These fruits are high in sugar and can relieve hypoglycemia