What reason is fingernail flabby lack?

summary

Nails are mainly composed of keratin, which is an important part of human body structure. Nails often need to be trimmed to ensure that they will not interfere with normal life. Too long nails are also easy to accumulate bacteria, threatening human health. Nail hardness can reflect the health status of human body. What is the reason for nail softening? Let's talk about it

What reason is fingernail flabby lack?

The performance of nail softening is thin and soft deck, easy to bend, white, nail out of the edge, nail tip easy to split, can be seen in congenital abnormalities or vitamin B deficiency. Clubbing: the nails arch up significantly and curve around the fingers. Clubbing may indicate emphysema, tuberculosis, cardiovascular disease, ulcerative colitis or cirrhosis.

If it is acquired, it is likely due to the lack of trace elements. If the human body lacks the necessary iron, calcium, zinc and so on, the nail is easy to break, thin soft and easy to peel off. In fact, if you want to have healthy nails, diet is very important. You can let him eat more dairy products, spinach, dried apricot, seafood and so on.

If it's just soft nails and no other symptoms, it shouldn't be a disease. Supplement nutrition, supplement some vitamins, do more outdoor sports and get more sunshine.

matters needing attention

Pay attention to timely can return to normal state, usually eat more rich in vitamin A, vitamin B, calcium, iron, protein food can effectively alleviate the phenomenon of too soft nails. You have to improve your resistance and always keep dry.