What does constipation eat to defecate fastest when reducing weight
summary
Constipation (constipation) refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, and the amount of feces is small and dry. But there are a few people who usually defecate once every 2-3 days, and the stool is normal. This situation should not be considered as constipation. What's the fastest way to defecate when you lose weight?
What does constipation eat to defecate fastest when reducing weight
Spinach sesame porridge: it can moisten dryness and relieve constipation, nourish blood and stop bleeding. It is suitable for senile constipation and hemorrhoids. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.
Stewed pig intestines with fungus and sea cucumber: take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup.
Stewed pig intestines with fungus and sea cucumber: take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup.
matters needing attention
The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.
