How does postpartum one year leak make water to do

summary

It's been a year since we gave birth to our baby, but recently we often find that when we do a lot of actions, we will leak urine, sneeze and laugh, so we can't go out, so we can only cushion ourselves. Now let's talk about how to do one year postpartum leakage of urine.

How does postpartum one year leak make water to do

First: exercise hip muscles. Postpartum women can exercise more hip muscles, do some squatting and other exercises with hip muscles. Specific training methods can search the reference network on some of the relevant hip muscle exercise methods.

Second: do anal movement. "Lifting anus" is very useful for postpartum urine leakage. Partners can carry out this exercise on different occasions and at different times. The feeling of lifting anus can control the muscles and ligaments of urethra. Of course, it can also have other very good effects.

Third: do "hold your urine" exercise. To illustrate, the choking exercise here is not really to let the kids hold their breath instead of defecating, but to do more choking exercise in daily life, to contract the anus and urethra to produce a choking action, rather than the actual choking action. This can cooperate with the anal movement.

matters needing attention

Women may have a lot of problems after childbirth. When women have leakage of urine, many women will not go to the hospital for treatment because they feel shy and embarrassed, and some will be padded all the year round. Suggest that if there is leakage of urine, or go to the hospital for treatment, so as not to affect life.