What reason is abdomen easy fat

summary

Abdomen is the easiest place for me to accumulate fat, which is obvious to all, but why is this place easy to accumulate fat? You may think that it's the reason for long-term sitting work. However, people who are not sedentary work also produce excess fat in their abdomen when they are obese. This shows that people who are not sedentary work are more likely to have fat accumulation in their abdomen. That is to say, most people get fat from the abdomen. Why.

What reason is abdomen easy fat

First: eating and drinking too much, it is generally known that the accumulation of body fat will make people fat, so fat absorption is a big taboo on weight loss, that is to say, in order to prevent obesity, we should eat less those foods with high fat content.

Second: too much alcohol, alcohol is able to produce high calorie beverages, according to estimates, 1 grams of alcohol can produce 7 thousand calories, compared to its only after the fat production of calories, alcohol, alcohol in beer, although only about 3%, but it still has 11% sugar content, and quantity, beer consumption is much larger than baijiu.

Third: love to eat snacks and desserts, some people like to eat too many snacks and drink sweet drinks, especially some people like to watch TV and movies while eating snacks. As everyone knows, the carbohydrate, protein, fat and other components in snacks can lead to all kinds of obesity.

matters needing attention

Suggest you eat less dinner, can only eat some porridge or fruits and vegetables and other food, avoid eating supper or snacks. The other is to keep exercising for half an hour every day.