How is menstrual period occasionally giddy to return a responsibility?

summary

Every month to menstruation that few days, the whole person will not have much spirit, so treatment has become a topic of concern now. Temper also become very irascible, even can't control their own temper, in addition to these, there may be dizziness, it's really annoying! So let's share the next period occasionally dizziness is how to return a responsibility?.

How is menstrual period occasionally giddy to return a responsibility?

First, if the female menstrual bleeding is particularly large, dizziness is likely to be related to anemia, in addition, there may be a nervous disorder caused by mental tension, one of the manifestations is postural hypotension; Hypoglycemia is also a common cause of menstrual dizziness in women.

Second: dizziness during menstruation may be caused by bleeding in the body during menstruation and insufficient blood supply to the brain, which leads to insufficient oxygen supply. In fact, it is very common and normal. As long as you pay attention to diet during menstruation and eat more sugar, it can be resolved. For example, drinking brown sugar water is a good method.

Third: when you come to menstruation, you can drink more water, and you can also drink some blood tonic oral liquid as conditioning, and pay more attention to rest, which will have a good effect. At the same time, it is suggested that you should eat some light, fresh, easy to digest food during menstruation.

matters needing attention

1. Pay attention to keep warm, avoid cold stimulation: such as swimming, cold bath, water field, etc., if you are suddenly and too strong cold stimulation during menstruation, it can cause hypomenorrhea or dysmenorrhea. 2. Avoid overwork, should not eat raw and cold, hot and sour, wine and other stimulating food, drink plenty of boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and keep enough sleep.