Severe dysmenorrhea?

summary

There is a feeling during menstruation that all women have experienced, that is dysmenorrhea, dysmenorrhea, as the name suggests, is the pain during menstruation, referred to as dysmenorrhea. But it also accumulates gastrointestinal discomfort and low back pain. Severe dysmenorrhea? Let's talk about it.

Severe dysmenorrhea?

1. General symptoms. Breast pain, anal distension, chest tightness, irritability, sadness, insomnia, headache, dizziness, nausea and vomiting, stomachache and diarrhea, fatigue, pale complexion, cold limbs, dripping cold sweat, collapse and fainting.

2. Periodic symptoms. It leads to female lower abdominal distending pain, cold pain, burning pain, stabbing pain, dull pain, falling pain, colic, spasmodic pain, tearing pain, and the pain extends to the sacro lumbar back, even involving thighs and feet, lasting for 1 / 2-2 hours. The pain site is mostly in the lower abdomen, and in severe cases, it can radiate to the lumbosacral region or the anterior side of the thigh.

3. Gastrointestinal symptoms. Such as nausea, vomiting, diarrhea and flatulence or cramp pain. Generally, it can last for several hours. After 1-2 days, the symptoms gradually relieved and disappeared.

matters needing attention

1. Eat a balanced diet. Although a healthy diet can not eliminate menstrual pain, it has a magical effect on improving the health of the whole body. Avoid sweet or salty junk food, which will make you flatulent and slow. Experts suggest eating more vegetables, fruits, chicken and fish, and eating as little as possible. 2. Avoid eating cold and raw food: do not eat cold and raw food (including cold lettuce and fruit), do not eat sour vinegar, crab, snail, mussel and other cold food. Eat less or no strong irritant food. 3. No drinking. If you are prone to edema during menstruation, alcohol will aggravate the problem, do not drink. If you have to drink, limit it to 1-2 glasses. 4. Take vitamins. Daily intake of vitamins and minerals can reduce the incidence of menstrual pain. Experts suggest taking comprehensive vitamins and minerals, preferably calcium and low dose, you can take several times a day (after meals).