Diet of patients with cardiovascular disease

summary

Heart patients need to pay more attention to the diet, while ensuring adequate nutrition, can not be excessive or lack. So what should heart patients pay attention to in their diet?

Diet of patients with cardiovascular disease

First of all, the lipase and hydrolase contained in Ficus carica have the function of reducing blood fat and decomposing blood fat, which can reduce the deposition of fat in blood vessels, and then play the role of lowering blood pressure, preventing coronary heart disease and atherosclerosis, and have health care effect on people with hypertension, hyperlipidemia, fatty liver, obesity, heart disease, etc.

Secondly, pear contains a variety of B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, has a good therapeutic effect on patients with heart disease.

Finally, apple contains a lot of malic acid and pectin, which can prevent bile acid from being reabsorbed, regulate blood pressure and reduce blood cholesterol, thus reducing the risk of heart disease.

matters needing attention

Heart patients in the daily diet to do three less and three more: three less: 1, less food is to limit the number and type of food. Most heart patients are overweight, so we should consciously control the daily calorie intake and reduce weight. It is suggested that every meal should not be too full, so as to avoid aggravating the gastrointestinal burden and causing heart attack. In addition, should also eat less spicy food and too cold and overheated food, in order to reduce gastrointestinal irritation. 2. Less fat: that is to eat less high-fat and high cholesterol food, such as oil, fat meat, animal viscera, etc. Too much fat can cause obesity, hyperlipidemia, long-term hyperlipidemia is the main factor causing atherosclerosis, therefore, to control fat intake. Cholesterol content directly affects human health. If it is too high, coronary heart disease, fatty liver, hyperlipidemia and other diseases will occur, which should be properly controlled. In terms of diet, we should avoid animal food, eat less fatty food such as fat meat, cream and butter, and eat less food with high cholesterol such as animal liver, brain, fish roe and cuttlefish; we should choose more legume food, because soybean contains lecithin and inorganic salt, which is very beneficial to the prevention and treatment of coronary heart disease. 3, * too much salt and too much salt will lead to sodium retention, increase blood volume, increase the burden of the heart, and prevent heart disease. Therefore, it is best not to exceed 6 grams of salt daily. Recommended heart disease nutrition: yishoutang natural vitamin E coenzyme Q10 soft capsule. Dietary fiber is a kind of material that can not be digested and absorbed by human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low. 2. Supplement more vitamins. Rich vitamins are helpful for heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E. 3. Supplement more microelements. The amount of microelements is not much, but the effect is great, and heart patients can't do without it. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.