Can the person of constipation eat Chinese wolfberry

summary

People suffering from constipation easily feel stomachache, flatulence, no appetite, do not want to eat, all over the body are uncomfortable and so on. And generally in the lower left side of the abdomen or around the navel, easy to feel pain. Can the person of constipation eat medlar.

Can the person of constipation eat Chinese wolfberry

First of all, we should avoid eating too little food or food that is too fine and lack of residue. Because these foods have low cellulose content, which is not conducive to gastrointestinal peristalsis and digestion, and are easy to cause constipation, we should also eat some foods that are conducive to digestion, such as yogurt, bananas, honey, etc,

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.

Finally, we should form the habit of defecating regularly every morning and after dinner to avoid interference. This is because of mental factors, changes in the law of life and failed to defecate in time, easy to cause constipation. Avoid laxatives.

matters needing attention

It is suggested to eat more apples and sweet potatoes, which can relieve constipation. Exercise more, take a walk after dinner, drink plenty of water, eat more vegetables and meat. At the same time should be combined with the drinking of dairy products, dairy products can promote gastrointestinal peristalsis, promote absorption, contribute to the body's defecation.