How to eat tonic food with high uric acid

summary

During this period of time, I often have high blood pressure and high blood lipid. I am very fat, and I always don't pay attention to health preservation in diet. Recently, when I went for a physical examination, the doctor said that I had high uric acid. The doctor said that it was the precursor of gout, so I must pay attention to diet. Now I need to pay attention to diet, and also warned friends like me to pay more attention to diet .

How to eat tonic food with high uric acid

First of all, high uric acid usually can eat more fruit, high uric acid no fruit can not eat, can eat bananas, and eat more fruit. Eating more fruits has many benefits for patients with high uric acid. The basic ingredients and a lot of water can reduce uric acid. In addition, it can also provide a lot of vitamins and minerals to promote digestion and regulate metabolic balance.

Secondly, high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Finally, obese patients should try their best to lose weight, try to avoid obesity and high purine and high calorie diet, at the same time, alcoholism, fatigue and mental stress are also the inducing factors of high uric acid. As far as possible to reduce blood uric acid, is good for health. High purine food pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat.

matters needing attention

If you find out that you have high uric acid, you should pay attention to your diet. You must not eat high-fat and high protein food, such as bean products, eggs, and lean meat. You should eat less animal liver, beans, seafood, or broth, but you can eat lean meat, fish roe, crab roe, pig waist, and pig hoof. Eat more fruits and vegetables, drink milk, not alcohol (especially beer), diet should be light, drink more water, conducive to the excretion of uric acid, in addition, potatoes contain alkaline substances, should eat more.