How to do dislocated

summary

Dislocations are usually caused by not warming up properly during exercise or improper movements during exercise. Dislocations are usually painful. Now let's learn how to do dislocation.

How to do dislocated

First: joint dislocation, should keep quiet, do not move, not to rub the injured part. First of all, in order to avoid re injury, you should sit or lie down, check whether there are other injuries, keep warm and prevent shock, usually the most comfortable sitting position. Fixing the dislocated part is the best way to relieve pain.

Second: the injured person is in a sitting position, and the assistant holds the upper arm for resistance traction. The other hand is pushed backward from the lower end of the humerus in the anterior direction of the elbow, and the other four fingers pull forward the olecranon process behind the elbow to reset the elbow joint. However, if the rescuers are not familiar with the skeleton and can not judge whether the joint dislocation is combined with fracture, they should not easily implement the reduction of elbow dislocation.

Third: the joint after dislocation needs a certain time to recover after reduction. During this period, try not to move the injured joint frequently or excessively. Inappropriate premature and frequent joint activity will lead to obstacles in the process of joint capsule and ligament repair, resulting in joint capsule relaxation, resulting in habitual dislocation of the joint, which is even more troublesome.

matters needing attention

As long as the dislocation after timely medical treatment, and then listen to the doctor's advice, and then take good care of it can be cured. It should be noted that if the dislocation is not properly maintained, it will form habitual dislocation in the future.