Can you eat fish with acne on your face

summary

Acne has always been a disease troubling young friends. It's also called acne and acne. It's a very common phenomenon among teenagers. When I was in college, I grew up a lot and was particularly distressed. Later, I took care of my skin for a while and made some dietary adjustments. Now this situation is not so serious. So, can you eat fish with acne on your face? Now I'd like to share my personal experience with you.

Can you eat fish with acne on your face

First: the problem of eating fish, of course, fish can be eaten, but when we eat fish, we need to see how to cook, if it is the kind of fried barbecue fish, then do not eat, because eating too much fried food will make our facial acne more serious, so we should pay attention to it.

Second: we can make light fish to eat. For example, crucian carp soup is a delicious and nutritious dish. I used to drink fish soup when I had acne. In addition, I can usually eat more vegetables and fruits. My elder sister told me to eat more fruits and vegetables. Then I have to eat one kind of fruit and two kinds of vegetables every day.

Third: finally, we should pay attention to exercise and sleep. Exercise can make our body more flexible and easy to use. The more we use our body, the better. We can't pamper our body. We can detoxify and beautify our body through exercise, and we can detoxify and beautify our face through sleep, so don't stay up all night.

matters needing attention

1. The treatment process must not be too impatient, to calm down to treat slowly, to maintain an optimistic attitude, I believe everything will be better. 2. To maintain personal hygiene, eat less spicy and other irritating food, the skin is also helpful. 3. Eat more fruits and vegetables, fruits and vegetables can provide the role of beauty, acne is also a great help. 4. Do not use your hands to squeeze acne, which will leave scars on your face and make it more difficult to remove.