How should woman be pregnant period drowsiness to do

summary

Since my daughter-in-law became pregnant, she often became drowsy. My son and I were worried that this would be bad for the development of the fetus and her health, so we were also worried. Last week, I asked my son to consult the doctor in the hospital to ask if the drowsiness of the pregnant woman was normal and how to improve it. The doctor said: after pregnancy, pregnant women will become lazy and have short-term drowsiness symptoms, but if it lasts for a long time, we need to pay attention to it. It may nourish the intellectual development of the fetus, and explain some methods to deal with the drowsiness of pregnant women. Here are some methods to share with you:

How should woman be pregnant period drowsiness to do

First: in order to thoroughly improve the problem of sleepiness of pregnant women, we should start from the daily work and rest time, and develop a good regular work and rest time. We should strive to go to bed on time before 22:00 every night and get up at about 6:00 in the morning. This reasonable work and rest schedule will make the sleepiness of pregnant women improve and alleviate very well.

Second: because of the special group of pregnant women, may cause their own out of group trouble, so the family must find time to accompany pregnant women, walk or do some physical exercise, do some reasonable physical exercise in a certain range, to the development of the fetus, as well as resistance to the immunity of pregnant women have good help.

Third: starting from the environment in the bedroom, perhaps because the light in the bedroom is too soft, there is a feeling that people want to go to sleep; In addition to the light, the temperature in the bedroom is another main reason for pregnant women to stay in bed and drowsy. It's better to choose natural wind instead of cool air conditioning, which will cause trouble to children's immunity in the future.

matters needing attention

Hot weather in summer is most likely to lead to drowsiness of pregnant women, so in addition to paying attention to the above aspects, you can choose to start from the diet of pregnant women, and pay attention to eating more light lotus leaf porridge and other clear fire food will also help to improve the drowsiness of pregnant women. When necessary, we can turn to a professional doctor to choose a reasonable program to improve the drowsiness of pregnant women.