How can ability overcome snore

summary

I snore a lot at night recently. It's said that I can't breathe, but I can't feel it myself. My sleep quality is OK. I don't get up very often in the middle of the night, and I haven't woken up. But my roommate said that I snore very loud at night, just like there is something blocked inside and I have difficulty breathing. I personally have a bit of chronic rhinitis. Went to the hospital to check, now the situation is more stable, so how to overcome snoring you know? Let's talk about how to overcome snoring.

How can ability overcome snore

Treatment 1: general treatment: weight loss, obesity is one of the factors causing pharyngeal stenosis, weight loss can reduce the degree of airway obstruction; smoking cessation alcohol: tobacco can stimulate pharyngeal inflammation, cause pharyngeal edema stenosis, alcohol can make muscle relaxation, tongue back, thus aggravating obstruction.

Treatment 2: drug therapy: at present, there are many drugs that can treat snoring at home and abroad. Acetazolamide and thyroxine tablets promote metabolism and have certain efficacy. They can relieve to a certain extent during medication, but they are not cured and easy to relapse.

Treatment 3: surgical treatment: different surgical methods should be selected according to the plane of obstruction. Patients with nasal obstruction should have nasal surgery to make the nasal passage unobstructed. Patients with pharyngeal stenosis can be treated by palatopharyngoplasty, which is mainly through the removal of part of the uvula and tonsil, increasing the pharyngeal space, so as to treat snoring. It is the most commonly used surgical method for snoring and sleep apnea.

matters needing attention

Here is a reminder: gargle 4-5 times a day with borax solution or 1% hydrogen peroxide solution. Clean your mouth after meals and remove food residue to keep local cleanliness. To observe whether there is white film growth on the wound, if the white film is thick when the wound is in severe pain, it means that the wound is infected. We should increase the dosage of antibiotics, follow the doctor's instructions, and increase the number of oral care.