Constipation menstruation is irregular how to treat?

summary

Constipation is a common chronic disease in life, but the difficulty of treatment is very high. After all, it's easy to relapse. I'm always constipated recently, but I don't know the reason. After treatment, I've improved. Now let's share how to treat constipation and irregular menstruation?.

Constipation menstruation is irregular how to treat?

Treatment 1: sweet potato for constipation. China has a vast territory and abundant resources, but sweet potato is not "indigenous food", but was introduced from abroad in ancient times. Traditional Chinese medicine has a long history of understanding sweet potato. Sweet potato is a kind of food. Shandong's baked sweet potato is well-known far and near. Sweet potato whether it is porridge, baking, steamed food, are very good laxative, Runchang food. Patients with constipation can be treated with food therapy.

Treatment 2: tukecai treats constipation, which is not common in the north. However, the multi vitamins and dietary fiber contained in tukecai can greatly improve the constipation, resulting in the problem of dry stool, so as to relieve the symptoms of constipation.

Treatment 3: bean sprouts treat constipation. According to Tang Ben Cao, bean sprouts are slightly cold in nature, and have the effects of dredging meridians, harmonizing five zang organs, clearing heat and heat. Therefore, it has a good effect on constipation. Patients with constipation, cold dishes, fried are appropriate.

matters needing attention

To achieve a healthy, scientific and reasonable diet, we should pay attention to regulating the diet, and eat more green leafy vegetables (vegetable food) and fruits (fruit food) containing more cellulose (cellulose food).