Often can't sleep at night, insomnia how to do? To do all-round aspects!

summary

For example, this disease is a very common disease in modern society. Recently, I found that I can't sleep at night. I believe many people have the same experience with me. I can only look at the moon outside the window at midnight, but counting sheep doesn't work. Just in time to reluctantly fall asleep, a little sound will wake up, no longer sleep, can only stare at the eyes and wait for daybreak ah! I am listless every day because of insomnia. Later, I finally found out the problem, so I would like to share the method with you, so that you will no longer have insomnia and sleep until dawn!

Often can't sleep at night, insomnia how to do? To do all-round aspects!

First: self adjustment: usually should maintain a happy mood, understand the ease of life and work pressure. Some people are usually too tired to work and fall asleep when they go home. Some people may have too much pressure and neurasthenia, but they can't go to sleep even when they are quiet at night. At this time, they should adjust themselves, transfer the pressure of work and life, and don't let this kind of thought control their brain. Before going to bed, they should not drink too much water, but also pay attention to too much brain and physical labor.

Second: change the environment: the environment directly affects sleep. If you are in a noisy and muggy environment, you can't sleep naturally. At this time, it is necessary to change the environment, especially for people who sleep less and wake up with a little sound. At this time, you can go out for a walk and listen to light music before going to bed. The choice of pillow is also very key, too high pillow will make cervical vertebra uncomfortable, too low air circulation is not smooth also feel unable to sleep, so to choose suitable for their own pillow.

Third: massage therapy: if you are troubled by insomnia, you might as well learn the massage therapy to help sleep. Follow the medial midline of bilateral upper arms, press from up to down, and then press the pain point, 1-2 times a day. Another is to take the supine position before going to bed every day, slightly bend the leg, press the heart of the two feet close to the bed surface, and do up and down friction movements, 30 times a day. These massage methods can help relieve stress, relax body and mind, and make people sleep quickly.

matters needing attention

The above is the insomnia therapy Xiao Bian shared with you. In fact, there are many ways to help improve insomnia in life. Before going to bed, you'd better take a shower, let you apply for a cool breath, drink a glass of milk before going to bed, long-term persistence, help sleep, but also have white skin!