How to do high blood pressure at night, how to deal with?

summary

Many middle-aged and elderly people often have dreams, panic, easy to wake up and urinate frequently at night. When they measure their blood pressure, they find that their blood pressure rises obviously. When they go to the hospital to check their blood pressure during the day, their blood pressure returns to normal, so they don't pay attention to it. How to do high blood pressure at night, I will introduce several treatment methods.

How to do high blood pressure at night, how to deal with?

First: foot soaking before going to bed can dilate the small arteries, veins and capillaries of the foot and the whole body, restore the vagus nerve function to normal state, and help to reduce the blood pressure at night. The water temperature should be kept at 40 ℃ ~ 45 ℃ and the foot soaking time should be 20 ~ 30 minutes. It is better to pinch and rub feet at the same time.

Second: 15-20 minutes of slow walking before going to bed is conducive to the circulation of Qi and blood, effective relaxation of nerves, relieve brain tension, not only make people easy to fall asleep, but also easier to enter deep sleep, play the role of regulating neuroendocrine function, effectively control night hypertension.

Third: with the increase of age, the aging of body cells, coupled with the decline of digestive function, reduce the amount of food, the body is prone to lack of potassium. Potassium deficiency in human body is easy to cause the rise of blood pressure, especially the rise of night systolic blood pressure. Banana is rich in potassium, regular consumption can avoid the increase of blood pressure at night caused by potassium deficiency.

matters needing attention

Pay attention to the combination of work and rest, keep enough sleep, and take part in the work, physical work and physical exercise within one's ability. Pay attention to diet regulation, low salt, low animal fat diet is appropriate, and avoid food rich in cholesterol.