What can body deficiency eat?

summary

In contrast, female friends are more prone to body deficiency than male friends. If this happens, we can regulate our diet. Many female friends must be very concerned about it. What can we eat for body deficiency? Let's talk about my views.

What can body deficiency eat?

First of all: if female friends are deficient in body, the first thing we should recommend is red dates. We should know that red dates have a very good blood tonic effect, and red dates contain rich amino acids, vitamins and other trace elements. If female friends eat more red dates at ordinary times, they can effectively improve the situation of deficiency in body.

Secondly: brown sugar is also a kind of food suitable for female friends with physical deficiency. In contrast, boiling brown sugar into brown sugar water is better than eating it directly. This is because after brown sugar is boiled into brown sugar water, the nutrients in it are easier to absorb, and brown sugar also has the effect of Tonifying the middle and Qi, strengthening the spleen and warming the stomach. You may as well eat more when you are normal.

Finally: in fact, many female friends in our life will appear the phenomenon of body deficiency, most of which are caused by the weak hematopoietic function. At this time, it is suggested that we should eat more animal liver to increase the intake of iron. If the intake of iron is enough, the hematopoietic function of bone marrow will be enhanced, and the phenomenon of body deficiency will naturally be improved.

matters needing attention

The human body's intake of nutrition mainly depends on three meals a day, not only on nutritional supplements《 The emperor's Canon of internal medicine clearly points out that tonics can only be used to recuperate the weak constitution, and the nutritional supply of the body must give way to the diet necessary for daily life, such as grains, fruits, livestock and vegetables.