How to treat early depression

summary

Depression is a very common disease in modern society. Although depression is a common disease, people who know it should be familiar with it. However, if at the early stage of the disease, the patients can recognize it in time and take some measures to deal with it, it will be easy to get rid of the disease. At present, in addition to seeking professional treatment in special psychological counseling centers or psychotherapy institutions, some practical self adjustment methods can also effectively alleviate or even eliminate depressive symptoms, which mainly refers to mild or moderate depressive symptoms. How to treat early depression.

How to treat early depression

First: adhere to exercise: especially in the morning period of exercise, many patients with depression are slow, slovenly and lazy. In the long run, this situation not only seriously damages the physical function, but also aggravates the negative and negative emotions of patients with depression. As the saying goes, the plan of the day is in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the potential of the human body and activate the body cells. When the body is relaxed, the heart will gradually relax, and the mood will naturally be relieved.

Second: going out to communicate: keeping yourself at home and avoiding contact with others are common manifestations of patients with depression, and this is the first place they need to change. Depressive patients often show negative symptoms such as low mood, low self-evaluation, inferior to others, and doing nothing well. These feelings lead to their lack of interest, withdrawal, reducing social activities, and closing themselves, which makes depressive patients in a vicious circle and constantly strengthen their self symptoms. To change this vicious circle, you must force yourself to go out, contact more friends, participate in social activities or travel. Although it will be painful at the beginning, as long as you persist for a period of time, the negative emotions will be gradually melted by the external environment, and your self-confidence will be rekindled.

Third, refuse to take the right seat Nowadays, there are quite a lot of information about depression, but very few can really help or have value for patients with depression. Because patients with depression do not have good inner defense ability, they often compare their own situation with their own, resulting in greater inner pressure. What's more, they only have some depressive emotions at first, but they are strengthened as depression at last So it's important to reduce the information about depression or other psychological symptoms.

matters needing attention

Depression patients are more often immersed in their own negative feelings. Although they sometimes think their thoughts or emotions are unreasonable, they are still unable to get rid of them. One of the ways to really change this understanding is to put their feelings in a special notebook, no matter how ridiculous or what you think is acceptable Smile, all you have to do is to put it in a complete notebook, don't rush to analyze it and know it, you can go to see it after exercise or physical and mental state has eased, you know, just go to see without analysis, because this is not to exercise your ability of analysis and understanding, you don't lack this ability, and you will have different feelings.