What to eat to prevent mammary gland hyperplasia

summary

Breast hyperplasia is the most common breast disease in women. The incidence rate is the first place in breast diseases. In addition to paying attention to work and rest and maintaining good mood in the daily life, the majority of women can also prevent breast hyperplasia by paying attention to diet. As a more complex disease, what can we eat to prevent breast hyperplasia?

What to eat to prevent mammary gland hyperplasia

First: gland hyperplasia diet with breast hyperplasia, usually eat more cabbage, bean products, kelp, fish, yogurt. Cabbage contains a compound, about 1% of the weight of cabbage, which can help break down estrogen. Soybean products contain isoflavones, which can effectively inhibit the occurrence of breast cancer.

Second: fish contains an unsaturated fatty acid that can effectively inhibit the growth and proliferation of cancer cells, which is often helpful for the prevention of breast cancer. Kelp is not only a home food, but also has high medical value, which can play a certain role in the adjuvant treatment of breast hyperplasia.

Third: kelp contains a lot of iodine, iodine can stimulate luteinizing hormone in anterior pituitary, promote luteinization of ovarian follicles, reduce the level of estrogen, restore the normal function of ovary, correct endocrine disorders, eliminate the hidden danger of breast hyperplasia.

matters needing attention

Many women are told that they have breast cancer, and they will regret asking themselves why they didn't find it early? In fact, there is a process from breast disease to breast cancer, but at least 80% of women choose to be breast ignorant.