How is menopausal insomnia to return a responsibility? Is it normal?

summary

One to menopause, personality and mood will change a lot, especially in female menopause, in addition to emotional irritability, more inevitably will continue to insomnia, and then cause more bad temper. Not only insomniacs suffer, but also their families are greatly affected. Most of the insomniacs don't want to do it on purpose, but they can't control shouting and even cause family division. We will all experience menopause, let's take a look at menopause insomnia should do

How is menopausal insomnia to return a responsibility? Is it normal?

First: first of all, we should resolutely reduce daytime sleep time. In middle age, people have less sleep time, so they can't sleep during the day. On the contrary, if they have nothing to do at home during the day, they can do some housework to pass the time and make themselves tired, so that they can sleep well at night.

Second, after dinner, don't do strenuous exercise any more. If you want to exercise, you can choose some gentle activities, such as taking a walk after dinner and dancing square dance, which can help us digest the food we eat at night, and make us tired and want to sleep at night.

Third: finally, we should expand our social circle and make more friends. Menopausal women, friends will be less and less, but we have to make some efforts, make more friends, when we are in a bad mood, we can tell each other, to resolve, rather than hold in the heart.

matters needing attention

When people reach menopause, they will often feel thirsty, but we should control the amount of drinking water during the day. After dinner, don't drink a lot of water. Drinking too much water is bad for the kidney, and frequent urination often affects sleep.