How to overcome the fear of caesarean section?

summary

Caesarean section is not the same as natural birth. After all, it is necessary to use a knife. It is normal for women to have fear. It's important to keep a good attitude when giving birth, but many women's uneasiness begins to fluctuate at the thought of opening their bellies. How to overcome the fear of caesarean section? Next, I'd like to share my views with you.

How to overcome the fear of caesarean section?

Comfort yourself. Pregnant women must carry out self comfort and self-regulation, and tell themselves that giving birth to a baby is a super ability endowed by heaven, which every woman should bear and can bear. We should also believe in our own ability. We can also believe in ourselves. Although C-section sounds terrible, the experience is memorable and not so terrible.

Master the knowledge of childbirth. Most of the fear of pregnant women is due to the process of cesarean section do not understand and caused by wishful thinking. Before cesarean section, pregnant women can learn more about the knowledge of cesarean section. After understanding the whole process of cesarean section, the fear will be replaced by the development of medicine, and they will not be afraid if they know there will be no danger.

My father to be will accompany me. If the hospital allows the expectant father to accompany the delivery, the expectant father can accompany the pregnant woman into the delivery room to bring comfort to the pregnant woman. No matter what method is used, pregnant women must overcome their fear. Because fear will affect the expansion of blood vessels, will increase the amount of bleeding, is dangerous. Pregnant women must understand the bad effect of fear on caesarean section, and must find ways to overcome it.

matters needing attention

Proper exercise. In the later stage, in order to have a more smooth production, it is suggested that pregnant women should exercise moderately. They should not stop exercising because of the gradual increase of abdomen and inconvenient exercise. The more exercise, the easier the production is. Especially when they are about to give birth, they should exercise moderately, so as to relieve tension and fear and relax their mood, Happy to accept the arrival of a new life.