What is the best food for gout

summary

Gout is caused by purine metabolism disorder, therefore, gout patients can not eat this kind of food, so as not to cause gout. Carnivorous foods are rich in purine: various kinds of animal viscera, meat soup, meat, bone marrow, marine fish (especially wind tailed fish, sardine, etc.), shrimp, crab and seaweed; all kinds of beans (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, flour, whole grain, etc. should be banned from eating. Animal oil is also banned.

What is the best food for gout

Eat more vegetables, eat more high potassium food, such as bananas, broccoli, celery, potassium can reduce uric acid precipitation, help uric acid out of the body.

Eating more carbohydrates is beneficial to the excretion of uric acid. Gout patients can eat carbohydrate rich rice, steamed bread, pasta and other foods.

Protein can be taken in proportion to body weight. One kilogram of body weight should take 0, 8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat.

matters needing attention

Eat less salt, which should be limited to 2G to 5g per day. Use less intense condiments or spices.