How does long-term cold return a responsibility?

summary

People with long-term colds generally have a bad constitution. Colds are a very common disease. If patients feel unwell, they should go to the hospital immediately for diagnosis and treatment. Colds are caused by cold viruses, and the causes of frequent colds are environment, temperature, immune system, etc. today, let me learn from you how to deal with long-term colds?.

How does long-term cold return a responsibility?

First: people who are physically weak generally do not exercise, and what's more, they are caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

Second: long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Third: often sentimental, depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity. People in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, and keep optimistic and cheerful.

matters needing attention

Although they are all cough, they are divided into dry cough and wet cough. Dry cough is often dizzy, hot throat, want to cough but cough sputum, often in the cold, bronchitis and pneumonia early. If the symptoms of dry cough aggravate, it will evolve into wet cough. Wet cough throat with phlegm, the body spontaneously want to discharge sputum, so cough constantly. If the cough is serious or when the sputum with blood, it is necessary to seek medical treatment as soon as possible, do the relevant examination. Therefore, we need to pay attention to frequent cough, do not delay treatment or take some so-called folk prescriptions.