How does waist fat return a responsibility?

summary

Healthy body, energy and heat are provided by food. However, people's life is very tense, often lack of time to digest food. A day's work is too busy, so in the evening, we may overeat. As a result, extra food becomes fat and is stored in our bodies, leading to obesity. Let's take a look at the following.

How does waist fat return a responsibility?

First: obesity is a disease. Obesity is one of the major medical problems facing most industrialized countries. Obesity is an epidemic, the leading cause of nearly three million deaths in the United States each year. Nearly half of Americans are overweight - including children under the age of five. 　

Second: family history of obesity. Studies have shown that obesity often has a family history, due to lifestyle, shared diet, can also be caused by genes. However, it doesn't mean that you are obese. All your relatives are obese. It's just a sign that obesity is spreading in the family.

Third: causes of obesity. As physical activity has been replaced by industry, and people's diet has become more and more abundant, resulting in the rapid growth of obesity. There are many reasons for obesity, which vary from person to person. For example, your age, gender, genes, psychological structure and environmental factors may lead to the imbalance between caloric intake and consumption, leading to obesity. 　

matters needing attention

Weight loss needs to be gradual, obese people do not have inferiority feelings, do not fret, it will increase the physical and psychological burden.