What fruit should high blood sugar eat

summary

What incidence rate of hyperglycemia is more common is endocrine system. The incidence of this disease is higher and higher. After all, it is usually caused by unhealthy diet. To avoid this happening, let's talk about what fruit should be eaten with hyperglycemia.

What fruit should high blood sugar eat

First: cucumber: modern pharmacological research shows that cucumber contains only 1.6% sugar, which is a commonly used substitute food for diabetic patients, and can obtain vitamin C, carotene, cellulose and minerals from it. Propanedioic acid contained in cucumber can inhibit the conversion of carbohydrate into fat in human body.

Second: pumpkin: Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, and has the effect of preventing high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances which are beneficial to human body and can promote insulin secretion. 100 grams of pumpkin is good for diabetic patients.

Third: onion: onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has adjuvant therapeutic effect on diabetes. Moreover, it contains prostaglandin A and thiamine acid, which can dilate blood vessels, regulate blood lipids and prevent arteriosclerosis. Therefore, it is most suitable for diabetes with dyslipidemia.

matters needing attention

It is suggested that you should pay attention to: during the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasonings. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.