Self recovery of insomnia in the elderly

summary

There are many patients with this disease in our life, Insomnia of the elderly is often met in our life. My aunt is 70 years old. A few days ago, I took my baby to see her. I went to sleep with her in the same room at night, because I usually sleep more than 9:00 at night. That night, I talked to her a little more, and then I went to sleep more than 10:00 at night. Later, I didn't know how I woke up and found my aunt reading newspapers with a flashlight I asked her, why didn't you sleep? She said, I couldn't sleep, and then I fell asleep. The next day, when I woke up, I asked her a lot about the reasons for her sleep. I also knew something about it. Let me talk about it

Self recovery of insomnia in the elderly

First: she retired from an institution. At the age of 50, she retired for some reason. Later, she had nothing to do with her grandson, and she didn't have to cook at home. In this way, if she had nothing to do, she would lie on the sofa and read newspapers. If she wanted to sleep during the day, she would sleep for a while. When she was noisy, she couldn't sleep at night, and her whole spirit was not very good It's very idle.

The second is her personal reason. She has few playmates, no chance to share with each other, and she doesn't know how to cultivate her interest. There is no hope in her life. The only thing she wants to do is to write her memoirs, that is, she says that she has not given it to action and still lives in fantasy

Third, because the death of my father and mother has a great impact on me, I can't get rid of my heart knot, and I always think about these things. I always have little desire to be happy, which makes my mind not smooth, open and hopeless. I said that you should look forward, not always backward, but forward and forward.

matters needing attention

In fact, I would like to say that insomnia in the elderly is mainly a psychological factor. They must be open-minded and have their own interests, or decorate their appearance, or cultivate their favorite flowers, or raise some small fish to cultivate their own interests. The idea is to learn to be grateful and learn to be grateful for their life. No matter what stage they are in, they are not happy We should forget our own thoughts and experience.