What is the lack of children's sleep at night?

summary

If the baby is not comfortable or other environmental factors, it will make the baby sleep bad. Some parents will find that their baby's sleep quality is not particularly good, always toss and turn at night, and even distress, so what is the lack of a bad baby or what is the reason?

What is the lack of children's sleep at night?

Lack of trace elements, blood calcium caused by the brain and autonomic nerve excitability increase, lead to baby sleep at night, need to supplement calcium and vitamin D, if lack of calcium, baby's brine door is not closed well; If zinc deficiency, the general corner of the mouth will fester. You can try rice dressing for your child and mix it in rice or porridge for your baby. It's sold on Taobao. There are many flavors and balanced nutrition. Our baby likes to eat the rice dressing with the taste of red mushroom fresh vegetables / chicken liver egg yolk / tuna seaweed.

Before sleep play too excited, in 0.5-1 hour before the baby goes to sleep, should let the baby quiet down, do not play too excited before sleep, do not tease the baby too much. In order to avoid the baby because of too excited, nervous and difficult to sleep. Don't watch exciting TV programs, tell nervous and terrible stories, or play with new toys. To create a good sleeping environment for the baby. Room temperature is suitable, quiet and dark. The cover should be light, soft and dry. Let your baby urinate before going to bed.

If you must feed at night, you should pay attention to: try to keep a quiet environment. When nursing or changing diapers at night, do not let the child wake up (preferably in a semi sleep state). In this way, when the milk will be changed after diapers, it will be easy to fall asleep. Gradually reduce the frequency of feeding, do not let the child have the habit of feeding at night.

matters needing attention

If the baby doesn't have other discomfort reasons, a large part of the reason for waking up at night is that he has formed a habit. If he wakes up every time you immediately hold him or feed him, it will form a vicious circle. Suggest that the baby wake up at night should be confused, do not immediately hold him, do not tease him, should immediately pat him, appease and think of ways to let him sleep. Generally, if the baby is in a confused state, he will go to sleep slowly.