How does left temple ache to return a responsibility

Update Date: 2022-11-08 Source: Network

summary

Generally, the temple doesn't hurt easily, but the pain will make it difficult for us to sit and stand, especially when working on the computer, we may feel that our eyes also hurt. Well, there are many reasons for the pain in the temple. It may be due to fatigue during the day and staying up late at night, so the temple will feel very painful the next morning. It is also possible that you have a cold, so it is possible that you will feel pain in your temples. Every time I have a pain in my temples, I usually feel it because I stayed up late the night before. Then every time I can't stand it, I use the elbow joint of my two index fingers to gently press the temples on both sides, or take a nap. It's much better.

How does left temple ache to return a responsibility

First: of course, if you have pain in your temple at work, you can't sleep for a while. Try to press your temple gently with your fingers. Don't use too much force. Remember to press it gently to relieve the pain. You don't have to use any finger, as long as you feel comfortable. When you go home at noon, you'd better sleep for a while. This method is much more useful than pressing the temple.

Second: here, I'd like to introduce you to two scientific methods. First, close your eyes, and then extend your thumbs around the temple to do a slight massage. You can always massage in one direction or back and forth. Massage for 3 to 5 minutes

Third: close your eyes, straighten your waist, and massage 360 ° around the temple with the palms of your hands for 6 to 10 minutes. The two methods I introduced can not fundamentally cure the pain of the temple, and can only relieve the pain of the temple to a certain extent. If you want to reduce the pain of the temple, you should go to bed on time to avoid staying up late.

matters needing attention

Keep enough sleep is particularly important, usually do not have too much pressure, more relaxed in order to have a happy mood and energetic body. Don't stay up late at night! I wish you get rid of the trouble of temple pain as soon as possible.