Careless diet, high blood fat, want to reduce blood fat how to eat Cordyceps sinensis

summary

The balance of blood lipids is very important. Nowadays, many friends attach great importance to health care. In daily life, they occasionally buy some health care products to eat. Conditional friends will buy Cordyceps sinensis to eat. Cordyceps sinensis is a kind of tonic with both yin and Yang and mild nature. It enjoys a very good reputation in China. Cordyceps sinensis also has a variety of effects. Of course, there are a variety of ways to eat it, such as stewing, boiling, brewing and so on. Some friends with hypertension and hyperlipidemia often ask if Cordyceps sinensis has any effect on hypertension and hyperlipidemia, and how to eat Cordyceps sinensis to reduce blood lipid.

Careless diet, high blood fat, want to reduce blood fat how to eat Cordyceps sinensis

Methods: 1. Wash and cut the chicken into pieces, add a little cooking wine and salt, mix well and marinate for about 5 minutes. 2. Add appropriate amount of water to Cordyceps sinensis and soak it in warm water in advance for standby. 3. Heat the oil pan, add the minced ginger and mashed garlic and saute until fragrant. 4. Add chicken and stir fry until the surface of the meat turns white. Add a little cooking wine, sugar and soy sauce and stir fry for several times. Add Cordyceps sinensis. 5. Pour the soaked water into the chicken nuggets (no chicken nuggets shall prevail), and bring to a boil over high heat. Turn to medium heat until the soup is collected. 6. Put in a little chicken essence and put it into the pan. Efficacy: assist in lowering blood fat, blood pressure, growth and development

Second: Steam Cordyceps sinensis with soda water raw materials: Cordyceps sinensis, eggs, red dates, medlar, minced meat method: 1. Cut the fat and thin pork into pieces, and then chop it into minced meat for standby. 2. Cut the ginger into shreds and chop it into very fine minced, and then cut the shallot into minced meat for standby. 3. Put the minced ginger, minced shallot, eggs, salt, starch and pepper into the minced meat, and beat the tendons in one direction. 4. Then stir the meat well Put the minced meat in the container, press the minced meat on the bowl with a spoon to form an arc. 5. Add the water of the submerged meat, mix in seafood soy sauce or soy sauce, and put in wolfberry, red dates and Cordyceps. 6. Steam the meat in high heat until it comes to the surface, generally about 20 minutes. Efficacy: moisten dryness, enhance immunity, protect eyes and eyesight, calm nerves, tonify spleen and stomach, and assist in reducing blood fat

Third: Methods: 1. After cleaning, soak the oxtail in clean water for 2 hours to remove the blood. After changing the water for several times, use the water with cooking wine and ginger slices to fly over. 2. After cleaning, soak the mushroom in warm water with sugar for 1 hour until it is fully soaked. 3. Remove the shell of longan and reserve the meat. Cut the scallion and ginger slices and clean other ingredients Clean 4. Add enough water to the soup pot, add oxtail, bring to a boil over high heat, remove the floating powder and oil, add ginger, scallion, jujube, Hejiu, Cordyceps, etc., bring to a boil, turn down the heat for 3 hours, add wolfberry, boil for 10 minutes, and then add salt to flavor. Efficacy: assist in lowering blood fat, blood pressure, promoting growth, development and vasodilation

matters needing attention

Cordyceps sinensis Huaishan sparerib soup raw materials: Cordyceps sinensis, sparerib, yam, red dates practice: 1. Put the small row into a cold water pot, add a small spoon of cooking wine, two ginger slices, bring to a boil over high fire, remove the floating powder, take out the water control. 2. Peel and wash the yam, cut it into pieces, and soak it in water with salt. 3. Wash the red dates, Cordyceps sinensis and medlar for use. 4. Add enough water to the soup pot, bring the sparerib to a boil over high fire, and beat it Add ginger, scallion, cooking wine, Cordyceps, bring to a boil, turn down the heat and simmer slowly for 1 hour. 5. Add yam, continue to cook slowly for about half an hour, and add salt to taste. Effects: tonifying kidney, replenishing qi, moistening dryness, relieving diarrhea, invigorating spleen, invigorating lung, calming nerves, invigorating spleen and stomach, and reducing blood fat