What fruit does old people blood sugar eat high good

summary

With the improvement of living standards, diet is more and more abundant, followed by more and more diseases, hyperglycemia is one of them. Therefore, high blood sugar diet is particularly important, so we must do a good job of the disease related work, then the elderly high blood sugar eat what fruit is good.

What fruit does old people blood sugar eat high good

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

I hope you should pay more attention in your life. High fiber food can slow down the decomposition and absorption of carbohydrates, which is conducive to the balance of blood sugar. Because the decrease of food intake can cause insufficient supply of vitamins and trace elements, it is advisable to eat more fresh vegetables. Fruits contain more fructose, and it is best not to eat when blood sugar is not well controlled. Can also take a variety of vitamins and minerals tablets (pills) to supplement.