How is ache of right hind head to return a responsibility

summary

My back of the head has been aching since last year. It seems that it is caused by external force collision. When it hurts, my head is still a little covered. I was afraid that something would grow in my head. I had an examination and found that there was a blood clot inside, which oppressed the occipital nerve. The doctor advised me to have an operation, and I successfully performed the operation according to the doctor's requirements. However, after the operation, the doctor told me that because some small blood clots could not be taken out, they needed to be recuperated in daily life. The doctor gave me a set of life care methods. Three months later, the pain in the back of my head had completely disappeared. Next, I will write down my experience and share it with you.

How is ache of right hind head to return a responsibility

First: when the doctor advised me to have an operation, I was quite afraid, but in fact, it was not as terrible as I thought. It was a minimally invasive operation, which was completed in half an hour. The wound was very small, and I just bandaged it with a gauze. However, because it is summer, the doctor repeatedly told me to take measures to prevent infection, so when I did not change my dressing, I would disinfect with iodine.

Second: in addition, since the wound is on the back of my head after the operation, I sleep very carefully every day, afraid of pressing the wound. So I went to sleep on my side, but after a week, the wound healed slowly, and the sleeping posture could be adjusted. In addition, during the treatment to pay attention to emotional stability, good mood is conducive to the recovery of the disease.

Third: considering that there are still some small blood clots, in order to avoid local pain, I do physical exercise every day according to the doctor's advice, and I often move my neck when I go to work, hoping to help relieve the pressure. There is also a set of self massage acupoint exercises, with the middle finger of both hands pressing Fengchi point and Taiyang point, and kneading in circles, headache can be alleviated.

matters needing attention

During the treatment, the emotion must not be too tense, otherwise it will stimulate local pain. This is my experience, because every time I get angry, there will be pain in the back of my head. In addition, the diet should also pay attention to some light, do not eat too much stimulating food.