What fruit did constipation eat

summary

In fact, most constipation is related to this diet, psychological pressure, bad living habits, and organic diseases. Usually eating too much spicy food, drinking less water, stool will become irregular, plus work and life pressure is relatively large, it is easy to cause constipation. Another is that if the body itself has other diseases, or take drugs and so on, it may also lead to constipation. If long-term constipation is not improved, it will lead to other anorectal diseases. Long term constipation can induce hemorrhoids, anal fissure and other diseases, so we can not but pay attention to it. Let's talk about constipation and what fruit to eat.

What fruit did constipation eat

First, Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi, and is suitable for patients with constipation.

Second, oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third, whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Kiwifruit is rich in dietary fiber and proteolytic enzymes, so these dietary fiber and proteolytic enzymes can not only help us quickly remove the harmful metabolites accumulated in our body for a long time, but also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.